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is 12 grain bread good for you?

12 grain bread can be a healthy choice as it contains multiple grains and seeds, which can provide a range of nutrients and fiber. However, it’s important to check the label and ingredient list to make sure that the bread is made with whole grains and doesn’t contain added sugars or unhealthy fats.
Additionally, portion size is important as bread is a source of carbohydrates, so it’s recommended to eat it in moderation as part of a balanced diet.

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